Image may be NSFW.
Clik here to view.
Clik here to view.
For A Taller You
There are a lot of things I like about yoga, one thing that I really like is that many of the asanas or poses are executed with a lengthening of the spine. In many poses the idea is to reach with the...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Get Down On It
Did you sing it? When I began to write this post the first thing I thought of is what I often think of when I sit down to share something on my blog and that is WHICH way do I want to describe it. As...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Zorro Technique
Back in 2010, I posted a bit about X-Ray Anatomy, principle #10 of the Nia White Belt. It is what Nia Teachers, Yoga Teachers, Personal Trainers, and people in the profession of helping people move do...
View Article
More Pages to Explore .....
